• The Professor


“Start where you are. Use what you have. Do what you can.” ~ Arthur Ashe

Physical health is a bedrock for wellness. You may think that exceptionally fit people are qualitatively different from you. Maybe they are younger, or have more time, or better genes, or fewer physical maladies than you. The truth is, superior fitness is accessible to most of us. We all get the same 24 hour day. Genes are rarely a legitimate barrier to attaining phenomenal physical conditioning. And as for the health problems, you don't become an aging hero without taking some hard knocks. Erica and I are not exceptions. Here are a few of our issues.

asian, middle age, exercise



Deformed vertebrae from a motorcycle accident


A missing tendon in one calf from an old injury

Major depression

Randolph Harrison, Rusty Harrison


Hemiplegic migraines

Chronic injuries in both hips and knees

Chronic injury to left foot

Eating disorder