"Twenty years from now you will be more disappointed by things you didn't do than by the ones you did do. So throw off the bowlines. Sail away from the safe harbor. Catch the trade winds in your sails. Explore. Dream. Discover." ~ H. Jackson Brown

Rusty Harrison
&
Erica Schwarting

Which will you choose today, day one or one day? Will today be the day you really begin to live, or will you put it off again? I lived much

Meditation isn’t strange or esoteric and it doesn’t have to be particularly spiritual. Humans and animals meditate naturally all of the time

Physical health is a bedrock for wellness. You may feel that exceptionally fit people are qualitatively different than you. Maybe they are y